1: 1. Sesame Seeds: Packed with calcium, these tiny seeds add a nutty flavor to dishes.

2: 2. Spinach: This leafy green contains more calcium than milk and offers various health benefits.

3: 3. Almonds: Enjoy a handful of almonds to boost your calcium intake and promote bone health.

4: 4. Chia Seeds: Loaded with nutrients, including calcium, these seeds are a versatile addition to your diet.

5: 5. Tofu: Made from soybeans, tofu is an excellent calcium-rich alternative for those avoiding dairy.

6: 6. Kale: Add kale to your meals to enhance calcium intake while benefiting from its many antioxidants.

7: 7. Sardines: These small fish offer not only calcium but also omega-3 fatty acids for heart health.

8: 8. Broccoli: Rich in calcium, this vegetable is a versatile option to incorporate into various recipes.

9: 9. Oranges: Surprisingly, oranges contain calcium and provide a tangy and refreshing nutritional boost.

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