1: Introduce your child to Mediterranean flavors with these 10-minute lunch ideas. Easy, healthy, and delicious!

2: 1. Hummus Wraps: Spread hummus on a tortilla, add veggies, roll, and slice. A nutritious and tasty option!

3: 2. Greek Salad Skewers: Thread cucumber, cherry tomatoes, and feta cheese on skewers for a refreshing and colorful lunch.

4: 3. Tuna Salad Pita Pockets: Mix canned tuna with Greek yogurt, veggies, and stuff it into a pita. A protein-packed option!

5: 4. Mediterranean Pasta Salad: Toss cooked pasta with cherry tomatoes, olives, feta cheese, and a sprinkle of olive oil. Yummy and satisfying!

6: Why choose the Mediterranean diet for your little one? It promotes healthy growth, boosts brainpower, and supports overall well-being.

7: Benefits include reduced risk of obesity, heart disease, and type 2 diabetes. Start early and instill healthy eating habits!

8: With these lunch ideas, your child will enjoy a variety of flavors and nutrients. A great way to expand their palate!

9: Remember to involve your child in meal planning and preparation. Encourage their curiosity and make lunchtime an exciting experience! Note: Each page has a maximum of 35 words as per the given instruction.

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