1: Boost your brain health with the Mediterranean diet! Discover 10-minute meals packed with brain-friendly goodness for a sharper mind.

2: 1. Blueberries: These tiny powerhouses are loaded with antioxidants that enhance brain function. Enjoy them as a snack or in smoothies.

3: 2. Salmon: Rich in omega-3 fatty acids, salmon promotes brain health and reduces cognitive decline. Grill or bake it for a quick brain-boosting meal.

4: 3. Spinach: Packed with folate, iron, and antioxidants, spinach nourishes your brain. Add it to salads, omelets, or stir-fries for a brain-healthy kick.

5: 4. Walnuts: These brain-shaped nuts are a great source of DHA, vitamin E, and antioxidants. Snack on them or sprinkle them over salads for an instant brain boost.

6: 5. Avocados: Loaded with healthy fats, avocados support brain function and memory. Mash them onto toast or add them to smoothies for brain-boosting goodness.

7: 6. Dark Chocolate: Indulge your sweet tooth with dark chocolate. Its flavonoids increase blood flow to the brain, improving cognitive function. A delicious brain-healthy treat!

8: 7. Tomatoes: High in lycopene and antioxidants, tomatoes protect brain cells from damage. Enjoy them in sauces, salads, or as a tasty snack for a brain-boosting delight.

9: Embrace the Mediterranean diet and prioritize brain health. With these 10-minute, deliciously nutritious foods, you'll enjoy a sharper mind and enhanced cognitive abilities.

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