1: 1. Start your day with a nutritious bang! Try these 5 time-saving FODMAP-friendly breakfast hacks for a busy lifestyle.

2: 2. Whip up a quick and delicious omelette packed with low-FODMAP veggies and herbs. A perfect way to kickstart your morning!

3: 3. Enjoy a bowl of gluten-free oatmeal topped with fresh berries, nuts, and a drizzle of maple syrup. A scrumptious FODMAP-friendly breakfast option.

4: 4. Prepare a yummy smoothie using lactose-free yogurt, spinach, and your favorite low-FODMAP fruits. It's a great on-the-go breakfast choice!

5: 5. Create a hearty breakfast wrap with a gluten-free tortilla, scrambled eggs, spinach, and sliced tomatoes. Quick, filling, and FODMAP-friendly!

6: 6. Bake a batch of homemade low-FODMAP muffins with oats, bananas, and a sprinkle of dark chocolate chips. Perfect for grab-and-go mornings!

7: 7. Indulge in a creamy chia seed pudding made with lactose-free milk and topped with low-FODMAP fruits and a sprinkle of toasted almonds.

8: 8. Savor a stack of fluffy gluten-free pancakes loaded with blueberries and drizzled with pure maple syrup. A delightful FODMAP-friendly treat!

9: 9. Enjoy a refreshing yogurt parfait with lactose-free yogurt, granola, and your choice of low-FODMAP fruits. A nutritious and tasty breakfast option!