1: "Cat-Cow Stretch: Alleviate stress with this dynamic yoga pose that gently massages your spine while promoting relaxation."

2: "Child's Pose: Find solace in this restful pose, allowing your body to surrender to the earth, soothing your mind and releasing tension."

3: "Corpse Pose: Experience deep tranquility as you lie on your back, fully relaxing each part of your body to melt away stress and promote inner peace."

4: "Downward-Facing Dog: Stretch and decompress your spine in this energizing pose, relieving tension in your back and calming your racing thoughts."

5: "Extended Triangle Pose: Discover a sense of balance and calmness with this pose that stretches your sides, releasing stress and enhancing relaxation."

6: "Legs-Up-the-Wall Pose: Elevate your legs against a wall to relieve leg fatigue, calm your nervous system, and promote a rejuvenating sense of tranquility."

7: "Seated Forward Bend: Gently fold forward to release tension from your back, shoulders, and hamstrings, soothing your mind and relieving stress."

8: "Supported Bridge Pose: Open your heart and dissolve stress by resting your back on a prop, allowing your body to enter a state of deep relaxation."

9: "Tree Pose: Cultivate balance, strength, and peace of mind as you stand tall like a sturdy tree, finding harmony amidst life's challenges and worries." Note: Each page contains a maximum of 35 words to adhere to the given requirement.

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