1: 1. Myth: The Mediterranean diet requires expensive ingredients. Truth: This diet emphasizes affordable, nutrient-rich foods like fruits, vegetables, legumes, and whole grains.

2: 2. Myth: The Mediterranean diet is only for weight loss. Truth: While weight loss can be a benefit, this diet focuses on overall health improvements and disease prevention.

3: 3. Myth: All fats are bad in the Mediterranean diet. Truth: This diet promotes healthy fats from sources like olive oil, nuts, and fish, which are beneficial for heart health.

4: 4. Myth: Red wine is a must in the Mediterranean diet. Truth: Although red wine is often associated with this diet, it is optional, and moderate consumption can be part of a healthy lifestyle.

5: 5. Myth: The Mediterranean diet is too restrictive. Truth: This eating pattern offers a wide variety of delicious foods, allowing flexibility and enjoyment while still promoting wellness.

6: 6. Myth: The Mediterranean diet is too complicated to follow. Truth: With simple guidelines focused on fresh, whole foods, this diet can be easily incorporated into any lifestyle.

7: 7. Myth: The Mediterranean diet neglects protein intake. Truth: This diet includes various protein sources, such as fish, poultry, legumes, and dairy products, ensuring adequate intake.

8: 8. Myth: The Mediterranean diet is only suitable for certain cultures. Truth: The Mediterranean diet principle of balanced, wholesome eating can benefit individuals worldwide, regardless of cultural background.

9: 9. Myth: The Mediterranean diet lacks variety. Truth: This diet embraces diverse foods from different regions, allowing for endless combinations and taste exploration.