1: 1. Chamomile Tea: Sip on this calming brew to relax your mind and prepare for a restful sleep. Its soothing properties will help you drift off into dreamland.

2: 2. Warm Milk with Honey: This classic Mediterranean drink is not only delicious but also promotes relaxation. The combination of warm milk and honey will help you sleep like a baby.

3: 3. Lavender-infused Water: Enjoy the subtle aroma of lavender while sipping on this refreshing drink. Lavender is known for its calming effects, making it perfect for a tranquil bedtime routine.

4: 4. Herbal Infused Water: Try infusing water with herbs like mint, lemon balm, or valerian root for a refreshing and sleep-promoting beverage. These natural ingredients can help you unwind and prepare for a good night's sleep.

5: 5. Almond Milk and Turmeric: Indulge in a cup of warm almond milk infused with a pinch of turmeric. This combination not only aids in relaxation but also provides numerous health benefits for a restful slumber.

6: 6. Passion Fruit Tea: Savor the tropical flavor of passion fruit while enjoying the calming effects of this herbal tea. It can help ease anxiety and promote a more peaceful sleep.

7: 7. Tart Cherry Juice: Packed with melatonin, tart cherry juice is a delicious and natural sleep aid. Sip on this tasty beverage to improve the quality and duration of your sleep.

8: 8. Lemon Balm Tea: Brew a cup of lemon balm tea to unwind after a long day. This Mediterranean herb has been used for centuries due to its calming properties, helping you achieve a peaceful night's rest.

9: 9. Peppermint Tea: Not only does peppermint tea have a refreshing flavor, but it also aids in digestion and promotes relaxation. Enjoy a cup before bed to experience its soothing effects on your sleep.

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