1: 1. Start your healthy pregnancy journey with the Mediterranean diet. A balanced and nutritious way to enjoy this special time.

2: 2. Prioritize fresh fruits and veggies, whole grains, lean proteins, and healthy fats for optimal nutrition during pregnancy.

3: 3. Incorporate seafood, like salmon or sardines, rich in omega-3 fatty acids for your baby's brain development. Enjoy in moderation.

4: 4. Say yes to legumes, like chickpeas and lentils, which provide protein, fiber, and essential nutrients needed for both mom and baby.

5: 5. Opt for healthy fats, such as olive oil, avocados, and nuts, to support your baby's growth and development.

6: 6. Limit processed foods, sugary treats, and excessive salt intake, as they can negatively impact your pregnancy and overall health.

7: 7. Stay hydrated by drinking plenty of water throughout the day. It helps with digestion, circulation, and maintaining amniotic fluid levels.

8: 8. Be mindful of portion sizes, listen to your body's hunger and fullness cues, and avoid overeating during pregnancy.

9: 9. Don't forget to exercise regularly while pregnant, incorporating activities like walking, swimming, or gentle prenatal yoga for a healthy pregnancy.

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