1: Get ready to torch calories with quick home workouts! Tone your body in just 15 minutes a day with these simple exercises.

2: Start with 15 jumping jacks to warm up your body. It's a great cardio move that engages multiple muscle groups and boosts your metabolism.

3: Next, perform 10 push-ups to strengthen your upper body and core. They target your chest, shoulders, triceps, and abs – all in one go.

4: Now, do 20 squats for toned legs and glutes. This compound exercise works your entire lower body, helping you build strength and burn fat.

5: Lunges are great for working your legs and glutes too. Complete 10 lunges on each leg to improve balance, build muscle, and shape your lower body.

6: Include 15 seconds of plank holds to target your core muscles. This exercise strengthens your abs, back, and shoulders while improving stability.

7: Mountain climbers are fantastic for cardio and total body toning. Perform 20 reps by quickly alternating knee-to-chest motions to elevate your heart rate.

8: For a full-body burn, try 10 burpees. This exercise combines squats, push-ups, and jumps, providing a high-intensity workout in just a few reps.

9: Wrap up your routine with 15 seconds of high knees. Running in place with quick knee lifts, you'll engage your core, boost calorie burn, and improve endurance.

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