1: "Start your day with a delicious Mediterranean-inspired breakfast! These 10-minute recipes are perfect for kids, packed with nutritious ingredients and bursting with flavor."

2: "1. Greek yogurt parfait: Layer tangy Greek yogurt, fresh berries, and granola for a quick and healthy breakfast that kids will love."

3: "2. Avocado toast: Mash ripe avocado on whole grain toast, drizzle with olive oil, and sprinkle with feta cheese for a creamy and savory morning treat."

4: "3. Mediterranean omelette: Whisk eggs with chopped spinach, tomatoes, and feta cheese. Cook until fluffy and enjoy a protein-rich breakfast to keep kids energized."

5: "4. Hummus and veggie dip: Slice colorful veggies like carrots, cucumbers, and bell peppers to dip into a creamy hummus for a refreshing and nutritious breakfast."

6: "5. Homemade granola bars: Combine oats, nuts, dried fruits, and honey, then bake into chewy bars that are perfect for grabbing and enjoying on the go."

7: "6. Mini spinach and feta quiches: Mix eggs, spinach, feta cheese, and bake into adorable individual quiches that kids can enjoy for a Mediterranean-inspired breakfast."

8: "7. Mediterranean smoothie: Blend frozen berries, Greek yogurt, spinach, and a splash of orange juice for a refreshing and nutrient-packed smoothie that kids will sip happily."

9: "8. Olive oil pancakes: Swap traditional butter with olive oil in pancakes, adding a Mediterranean twist to this delightful breakfast. Top with fresh fruits and a drizzle of honey."

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