1: Myth: The Mediterranean Diet is restrictive. Fact: It emphasizes enjoyment and variety, making it flexible and sustainable for long-term health benefits.

2: Myth: The Mediterranean Diet is only about olive oil. Fact: While olive oil is a key component, this diet includes whole grains, fish, fruits, vegetables, and legumes.

3: Myth: Mediterranean Diet is expensive. Fact: It focuses on affordable foods like seasonal produce, whole grains, and legumes, making it accessible for everyone.

4: Myth: The Mediterranean Diet is only for weight loss. Fact: It promotes overall well-being, reducing the risk of heart disease, strokes, diabetes, and certain cancers.

5: Myth: You have to exclude meat completely. Fact: While meat consumption is reduced, lean sources like poultry and fish can still be enjoyed in moderation.

6: Myth: Mediterranean Diet lacks protein. Fact: This diet includes protein-rich foods like fish, eggs, yogurt, and legumes to provide adequate protein intake.

7: Myth: You can't enjoy desserts on the Mediterranean Diet. Fact: Sweets are limited but can be enjoyed occasionally, focusing on healthier alternatives like fresh fruits and honey.

8: Myth: Mediterranean Diet is time-consuming. Fact: It encourages simple preparations, with fresh ingredients and minimal cooking time, making it convenient for busy lifestyles.

9: Myth: Mediterranean Diet is not suitable for vegetarians. Fact: With its emphasis on plant-based foods, the Mediterranean Diet can be easily adapted to suit vegetarian and vegan preferences.